Autoimmune Paleo (AIP) is a dietary protocol that is designed to help individuals with autoimmune disorders manage their symptoms by reducing inflammation and healing the gut. Autoimmune disorders occur when the immune system attacks the body’s own tissues, mistaking them for foreign invaders. This can lead to a wide range of symptoms, including fatigue, joint pain, skin rashes, and digestive issues.
The Autoimmune Paleo protocol eliminates certain foods that are known to trigger inflammation and immune responses in the body. These include grains, legumes, dairy, refined sugars, processed foods, and nightshade vegetables (such as tomatoes, peppers, and eggplant). The diet emphasizes nutrient-dense foods that are rich in vitamins, minerals, and antioxidants, such as leafy greens, root vegetables, high-quality proteins, and healthy fats.
In addition to removing inflammatory foods from the diet, the AIP protocol also focuses on supporting gut health. The gut is home to trillions of bacteria that play a vital role in digestion, immune function, and overall health. When the gut becomes imbalanced, it can lead to a variety of health problems, including autoimmune disorders. To support gut health, the AIP protocol includes foods that are rich in prebiotics and probiotics, such as fermented vegetables, bone broth, and organ meats.
The AIP protocol is designed to be followed for a period of time (usually several weeks to several months) before slowly reintroducing eliminated foods to determine which ones trigger symptoms. This reintroduction phase is important because it allows individuals to identify their personal food triggers and develop a long-term eating plan that supports their health and well-being.
A study published in the Journal of Alternative and Complementary Medicine found that the AIP protocol improved symptoms in patients with inflammatory bowel disease (IBD). Another study published in the Journal of Ethnopharmacology found that the AIP protocol reduced inflammation and improved gut health in mice with colitis.
While the AIP protocol may not be a cure for autoimmune disorders, it can be a helpful tool for managing symptoms and improving overall health. It is important to work with a healthcare provider or registered dietitian when making significant changes to your diet, especially if you have a chronic health condition. They can help ensure that you are meeting your nutrient needs and provide guidance on how to make the AIP protocol work for you.
Naturopathic doctors have expertise in safely prescribing therapeutic diets such as the autoimmune paleo diet. Visit the “Contact Us” page to request an appointment with Dr. Larkin to start improving your health with the autoimmune paleo diet today! Appointments are available via phone or secure video (telemedicine), house calls in the greater San Diego area, or in person in beautiful La Jolla, CA.